We love this stuff, it's from Julie Jordan's first cookbook, Wings of Life. Eat hummus with pita bread, carrots, celery, cucumbers, crackers, whatever makes you happy!
15 oz. can chick peas (drain, but reserve liquid)
2 cloves garlic (or more)
1/2 t salt
1 T tahini
juice of 1 lemon (or more)
2-6 T chick pea canning liquid
optional: chopped parsley, shredded carrot
Put everything in the food processor and grind until smooth. Add more canning liquid if necessary to unthicken and anything else to taste. Let sit to blend flavors before serving.
Serves 4. Aprox 121 calories, 3.5 grams fat per serving.