This casserole basically substitutes tofu for ricotta cheese for way fewer calories, and you'd never notice if you didn't know what was in it.
12 oz uncooked ziti
28 oz tomato sauce
1/2 cup shredded mozzarella cheese
10.5 oz firm silken tofu
1 egg white
10 oz frozen spinach block
1/4 t nutmeg
1/8 t pepper
Preheat oven to 350F. Boil water and cook ziti according to package. Puree together all other ingredients except ziti, sauce, and mozzarella. Mix the cooked ziti into the tofu/spinach mess. Divide the mixture into 3 parts. Pour 1/4 of the sauce (about a cup) into a casserole dish, then 1/3 of the ziti/tofu/spinach. Continue layering, ending with the rest of the sauce. Top with mozzarella. Bake covered for 45 minutes.
