Tuesday, May 15, 2012


These are tasty! From Laurel's Kitchen.

1 medium potato, cooked & mashed
1 medium-large onion, finely chopped
1 large bunch parsley or coriander
2 T oil
4 c (2 cans) ground chick peas
1/4 c sesame seed meal
1 T yogurt
1/8 t garlic powder
1/4 t cayenne
1 t paprika
juice of 1 lemon

Preheat oven to 350F. Sauté onions in oil until soft. Stir in parsley/coriander and cook briefly. Add to ground chick peas. Mix well with potato, sesame seed meal, yogurt, spices, and lemon juice. Form into balls or patties using 2T each. Bake on greased cookie sheet for 10 minutes on each side.

Makes 30. 65 cal & <2 g fat each.