Friday, June 09, 2006

Quick Black Bean Dip

Exactly what it sounds like. Quite good!

15 oz. can black beans, drained and rised
1/2 cup mild salsa
2 T fresh lime juice (aprox 1 small lime)
2 T fresh cilantro, chopped
1/4 t cumin

Throw everything in the food processor and blend until smooth. Serve with baked tortilla chips to not destroy the healthy-ness of the dip.

1/2 cup serving contains aprox: 100 calories, 5 grams fiber, 6 grams protein, zero fat

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