img via: the fresh loaf
1 1/2 cups cornmeal
3/4 cup white flour
3/4 cup whole wheat flour
2 t baking powder
1 t baking soda
1 t salt
1/4 cup sugar
1 1/2 cups nonfat buttermilk (or combine 1 1/2 cups skim milk and 1 t vinegar)
3 T melted butter or oil
1 whole egg
2 egg whites
Combine dry ingredients. Combine wet ingredients. Add wet to dry. Bake in sprayed pan 30-45 minutes.
Serves 9. Aprox 220 calories, 6 grams fat per serving.
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