Quiche

This is a very easy dinner, good with rice. You can make it with pretty much any vegetables you have around. We usually use thawed frozen spinach or steamed broccoli, but experiments with asparagus, tomatoes, bell peppers, and avocados have gone well too.

4 eggs
1 1/2 cups milk
3 T flour
1/4 t salt
1/4 t nutmeg or dry mustard
1 pie crust
1 1/2 cups shredded cheese
1 onion, chopped
1-2 cups vegetables, chopped

Beat together eggs, milk, flour, salt, and spices to make the custard. Put the crust into a pie pan and cover the bottom with the cheese. Lay the vegetables and onion into the crust. Pour the custard over the top. Bake 40-45 minutes at 375 degrees.